7 Food Trends that are Ruling the Culinary Scenes of India

Change is the need of the hour and the same goes for food trends as well. Looking back at the history of India, one thing is common in all the eras, that is the importance of the food, which is the reason why India is primarily known for its food culture. With the change in time there have been many food trends that have been changed or upgraded. In this blog, we have curated seven food trends that are currently ruling the culinary scenes of the country.

1.  Regional Cuisines Received their Dues

India has a wide range of cuisines that includes Rajasthan, Goan, North Indian, Indian cuisine, and many more to name. With the change in time, each cuisine has received mass attention. In fact, leading chefs have picked their favorite recipes from the Indian cuisines and have presented it at the international level. Talking about South Indian cuisine, it is the most-liked and preferred cuisine. From idlis to dosa, people crave South Indian food, and the same goes for Bihari cuisine that has litti chokha on the top. Moreover, people have started restaurants that offer regional foods only. These foods are eaten in foreign countries as well.

2.  Citrus Foods have to Gain the Momentum

Traditionally only two tastes which are salty and sweet were given the importance in Indian culinary. If it is a dessert, then it would have sweetness, and if it is a dish, it would have a salt. With the change in the time, we have the third flavor as well that fills your taste buds. Nonetheless, it is citrus flavor that has gained momentum. There are many recipes and desserts in which citrus ingredients are added to give it a unique and citrusy taste. Foods like lemon, orange, tamarind, and pomegranate have gained vast importance. All thanks to modern chefs who are on the hunt to discover something new and palatable.

3.  Use of Indian Ingredients

 A few years back, we were so lost in trying exotic food ingredients that we almost forgot the importance of the ingredients that are widely available in India. But with the change in time, the ingredients were soon picked. Natural ingredients like Aloe Vera and basil are a huge part of Indian kitchens and are used in most of the dishes. Following the trend, many international recipes use these natural ingredients. A perfect example of this is pizza. It has a lot of seasoning, which also includes basil. Many herbal ingredients that hold importance in the ancient history of India have again become significant.

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4.  Rise in Cocktail Culture

A decade back cocktail has no significance in Indian culinary landscape. There were only two types of drinks, which were hard drinks and soft drinks. Taking the cue from the foreign countries cocktails were introduced and soon mocktails followed. In a way, cocktails and mocktails are hard drinks and soft drinks of modern time. In the former years, many restro-bars have been introduced in the metropolitan cities that served different variants of cocktails. The term cocktail has become quite famous these days and is mostly used as the alternative to hard drinks.

5. Preparing Everything from Scratch

This is one of the best food trends that have changed the culinary scenes of the country. The best thing about this trend is we (chefs and one who loves to cook) know what’s going in the food. Earlier chefs used to use prepared sauces in their recipe which is no more the case. Now they prefer to prepare the recipe from the scratch. This means from mayonnaise to sauces, every ingredient of the recipe are made in-house which actually enhances the flavor of the meal as well.

6.  Salads are food in itself

Gone are the days when salad means sliced cucumber, tomato and onions topped with lemon juice and some salt. Today we have an array of salad recipes that are entire meal in itself. The best part about these salads is that they do not require too much cooking, which is the yay for all the millennials who do not like cooking. And, secondly, salads have all the nutrients that the human body requires to function. Moreover, today we have salads for different diets. Plus, they have a lot of green vegetables which is a good for us. Salads are perfect for lunch and dinner.

7. Green Veggies are Back in Trend

Technically there was no food trend which does not included green leafy vegetables. However, western foods were devoid of green leafy vegetable. With the change in the trends, we have green leafy vegetables in all types of foods today including pizza and burger.

Conclusion:

Like fashion trends, there are food trends as well, which keeps on changing or are upgraded with time. Here we have curated seven food trends that are ruling the culinary scenes of the country.

5 Safe and Easy Exercises for a Pregnant Woman

It's important to maintain a regular exercise routine during pregnancy. It will help you stay healthy and prepare your body for labor pain and natural childbirth. In addition to this, through regular exercise, you would be able to maintain an ideal body weight, which you can instantly shed off after the delivery of your baby.

 Plus, it keeps most of the body aches and fatigues at bay. It can also help you to reduce morning sickness and other health problems that could be the reason for increased weight. Not to forget, exercise is a key to attain a peaceful mind, which is the utmost important during pregnancy. However, before starting exercise, consult your doctor, and make sure you have an ideal diet.

Avoid Exercise during Pregnancy If you have:

·         Low Placenta

·         History of early labor or premature birth.

·         Weak cervix

Safe and Easy Exercises for Pregnant Women

1. Swimming

Most of the pregnant women avoid even going near the pool during pregnancy. It is good to be safe, and one should make sure the area around the pool or anywhere else is not slippery. However, that should not stop you from swimming. Swimming regularly for 30 minutes during the pregnancy will he treat your tired joints and muscles.

It will also relive some of the common problems that pregnant women go through, such as swelling in ankle and foot. It will boost circulation. Plus, it will reduce the occurrence of morning sickness symptoms such as vomiting and nausea. Above all, it will improve the delivery and labor experience as it maintains the muscle tone and increases the endurance level both, which will help you to push your baby during the natural delivery.

2. Brisk Walking and Running

There could be no easy exercise than a brisk walk. If your schedule is too hectic and you hardly have time to exercise, then at least add a brisk walk in your routine. Plus, you can continue it till your delivery. A brisk walk will increase your body stamina and will not let you gain extra weight during the pregnancy. Moreover, it will keep problems like stress and anxiety at bay. All you have to do is get up early in the morning and embrace nature while you walk.

If you have some time in the evening, do incorporate evening walk in your routine. You can also go for a short run as running will be equally beneficial during the pregnancy. However, make sure you wear a comfortable pair of attire and shoes while walking as it will add comfort and ease. Decathlon has a wide range of sports shoes and outfits that you can consider for your regular walks and exercise. Also, you can make use of the Decathlon coupons to score a massive discount on your purchase from its online store.

3. Light Aerobics

If you ever wanted to go for aerobics but couldn't find the time, this is the best to get yourself enroll in aerobic classes that are specialized for pregnant women. Aerobics like Zumba will increase your heart rate and create stamina. However, do not go; for intense workout as your abdomen expands. Also, avoid high jumping. Simple aerobics moves are ideal for you. Once you feel exhausted, do not continue the exercise. Moreover, water aerobics is a perfect exercise for expecting women; you can even take along your husband for the same.

4. Indoor Cycling

All forms of cycling are beneficial; however, cycling outdoors could prove risky thus, and indoor cycling is an ideal substitute. It maintains your balance, plus do not let your knees and ankle get exert after paddling. Make sure you opt for the right cycle. It would help if you were completely comfortable while cycling. Also, eating cycling is more beneficial than standing cycling as it is more convenient and wouldn't affect the abdomen.

5. Yoga

Yoga has been a boon for expecting mothers as it is therapeutic for the mind and the rest of the body. Plus, it does not exert your body while increasing the endurance level. With the increase in awareness about the benefits of yoga, thankfully, we now have personalized pre-delivery and post-delivery yoga classes, which can be attended by both the would-be parents.

Yoga strengthens muscles and stimulates circulation. You can practice same techniques later at home as well. Some of the yoga asanas that are beneficial for a pregnant lady are Bound Angle Pose, Sukhasna, Utthita Trikonasana, Janu Sirsana, and Padmasana. As your pregnancy progresses, avoid positions that put pressure on your belly.

Conclusion:

Pregnancy is the most beautiful phase of women's life. To make sure the phase is smooth, one should incorporate a few exercises which will increase the circulation, add more endurance, and contribute to safe and natural delivery.