Indian Spices – Uses and Benefits

Indian cuisine is famous for being spicy and full of tongue-tingling flavours. The spicy curries and experimental fusion food are its core, and there are admirers of Indian cuisine in every corner of the world. Though one might think that imparting flavour is the only use of spices, but it is not true. All the spices used in the Indian kitchens are loaded with benefits and are amazing home remedies as well. Today, we are going to talk about the uses and health benefits of Indian spices. Read them carefully and try to use all of them in your diet for a healthy body.

  1. Turmeric
Generally, we add turmeric to give that characteristic yellowish-orange colour to our food. However, this humble and aromatic spice can do much more than just that. It is filled with antioxidants and has anti-viral properties. It is also an excellent anti-fungal, anti-bacterial and anti-carcinogenic spice. It is also useful for people suffering from body inflammation. Turmeric relieves arthritis, is anti-mutagenic and prevents cancer as well. It boosts the healing process and actively fights with the free radicals that are linked to ageing and other cellular damages. So, stock-up on this wonderful spice, take a glass of turmeric milk in the evening or in the morning, and keep your body fit! You can also give turmeric milk to your kids to boost their health as well. Make the most of your shopping with Grofers Coupons and grab monthly packs.

  2. Cinnamon
This is yet another aromatic spice that has a refreshing taste and can be used in various forms. You can put it as a flavouring agent in any type of food, including desserts. Researches show that Cinnamon is good for diabetics as well. It can also help in reducing insulin resistance. It can also help you in tackling diarrhea, indigestion, cold, tension and poor blood circulation. It is widely used as the main ingredient in diet smoothies as well. So, if you want to keep your health good and lose some weight side-by-side, then buy this spice and start adding it in weight loss recipes. Good-quality cinnamon is expensive. So, don’t forget to grab some money-saving goodies such as Grofers Coupons to keep your shopping in your budget.

  3. Cumin
Cumin is yet another amazing Indian spice that is linked to good health and weight loss. It has manganese and iron that increase calcium absorption and also keep the blood pressure in control. Cumin is excellent for the digestive system and also alleviates common cold. If you wish to use Cumin for weight loss, you can soak one teaspoon seeds in hone cup of water overnight. In the morning, boil that water along with the seeds. Let it cool down to a lukewarm temperature and drink that water. You can also chew on the seeds or strain them away. The cumin water will not only keep your gut healthy, but it will also help you to lose weight.

  4. Black Pepper
Black Pepper is one of those spices that are famous all over the globe and has rich usage in Indian cuisine. Once equated with gold, it has a long and important journey in the early trading practices as well. Apart from amplifying the taste level of your food, it also increases the production of digestive juices such as Hydrochloric Acid and aids in digestion. It also fights flatulence, constipation and other such digestive problems. It is anti-bacterial in nature and is a commendable source of Iron.

  5. Fenugreek
The Methi seeds or Fenugreek is one of the best spices. Its seeds have anti-inflammation properties and are excellent for digestive troubles. It is also beneficial for lactating mothers and boosts their milk flow. It finds usage in tackling eating disorders and is also linked to increased libido in men.

  6. Coriander
It is also called Cilantro and is yet another Indian spice that can be used in weight management and tummy fat loss. Eating fresh coriander leaves in raw form early in the morning on an empty stomach works wonders. It activates your digestive system and has lots of antioxidant properties. It facilitates in bowel movements and melts the tummy fat away. It also aids in digestion by boosting the production of digestive compounds and imparts an excellent flavour to your foods. You can also grind the coriander seeds and add some sugar to the powder to make a powerful and natural mouth freshener and an excellent summer coolant.

  7. Carom Seeds
Carom seeds or Ajwain is used to tackle digestive system problems. It is an effective home remedy for stomach-aches and is rich in proteins, calcium and fibre. You can directly chew on the carom seeds or add a little salt to them to cure your indigestion and stomach troubles. To make your cumin water even more effective, you can also add carom seeds to it. Both of them will make an excellent morning Detox drink that helps you lose weight as well.

  8. Cloves
We bet that most of us have used cloves for curing toothaches. Cloves are used in perfumes, Ayurvedic medicine and are an excellent tea ingredient. They are used in making lots of curries and rice dishes as well. Cloves are anti-bacterial and anti-inflammatory in nature. This is why you can find cloves as the main ingredient in natural dental care products as well. Cloves also help in tackling vomiting, nausea, and indigestion.

  9. Saffron
Saffron is an expensive and highly useful spice that is added to a large number of dishes. It fights ageing, treats depression, and improves memory. It can also help you tackle the loss of vision. The stigma of Saffron flower comes with anti-inflammatory and antioxidant properties and cure indigestion.

  10. Fennel
This aromatic spice is a panacea for digestion and is a perfect home remedy for vomiting. You can also drink Saunf water to cure your nausea. Fennel his widely used as a mouth freshener. It has high fibre content and also fights free radicals. It is loaded with antioxidants and fights ageing and neurological disorders.


So, add all these spices to your kitchen and make the best home remedies out of them!

How to Find the Right Cup Size for your Bra?

Dear Sisters, we hope that we are not wrong when we say that finding a right and properly-fit bra is just like dreams-come-true; right?

After all, every brand has a different size chart; every bra has a different cut, and no matter how hard you try, no two brands have similar conventions for bra size and shape. Hence, if you want to buy a new bra after your size has changed, you should ask from blessings from heaven!
So, what does it take to do a perfect bra shopping? What makes a bra ‘the one’ that suits you, your body and your dressing style perfectly? And, finally, how to take measurements for bras the right way?

In the following post, we are going to discuss the answers to all these and many other questions related to bra shopping. We will also be sharing some of the best types of bras for different body types and how to make sure that your bra fits well and comes with a long life.

So, let us begin!

How to Find the Right Bra Size?
A bra size is comprised of two things – band size and cup size. While most of us know how to measure our bust to find the correct band size, we fail in understanding the cup size and other measurement adjustments. So, check out how to measure the band size and cup size of your bra step-by-step.

Band Size:
It refers to the size of the band that runs around our bust and is clasped on the ends. Now, every bra comes with at least three hook settings to ensure proper fit. So, many women make the mistake of choosing a band size smaller than their actual measurements. They think that as the bra will become loose after one or two months, it will not fit properly. So, choosing a smaller band size will make sure that your bra fits well. However, this is utterly wrong.

You must choose a bra that fits well and sits snugly on your body. Further, the good-quality bras don’t become too loose even after using for a few months. They stay in good shape and can serve for even half a year if you wash and care for them properly. So, instead of wasting money on cheap bras that come with a lower lifespan, invest in some good-quality bras that will serve you reasonably. If you wish to economize on your bra shopping, it is better to do so by opting for smart money-saving methods such as Zivame coupons.

To measure your band size, take a measuring tape and run under your breasts such that it fits snugly. If you get fractions, such as 32 and ½ inches, round-off the figure to the next number; for example, in this case, it should be 33 inches. Now, take a look at the following figures to find out your band size:

Tape Measurement (inches)	Band Size (inches)
28 to 29	32
30 to 31	34
32 to 33	36
34 to 35	38
36 to 37	40
38 to 39	42

Now that you have found your band size, you have completed half the job!
Let us move on to learn how to find the right cup size for your bra.

Cup Size:
To find your right cup size, run the measuring tape over your breasts in a complete circle around your body. Bring it to the point where your breasts are at their fullest. The tape should just sit cosily on your body and should not be too tight.

Now, subtract the band size from this measurement and find out the result. Take a look at the following table to find out the right cup size according to the result of this subtraction.

Bust Size – Band Size	Cup Size
Less than 1 inch	AA
1	A
2	B
3	C
4	D
5	DD/E
6	DDD/F
7	DDDD/G
8	H

For example, if your band size is 34 inches and bust size is 36 inches, then their difference is 2. So, your cup size is B. So, ultimately, you have to buy a bra of 34B size.
This is how you calculate the right cup size and right bra size.
Now, let us move on to learn something extra about bras.

Best Bras for Different Body Types:

• Full and well-rounded breasts – Plunge and Triangle bras
• Compact breasts – Stretchy bras or bras with contour padding
• Teardrop breasts – Demi Silhouette bras
• Asymmetric breasts – stretchy bras with shallow cups
• Wide-set breasts – underwire bras with gentle curves

All these styles are available on all the major websites such as Zivame in different fabrics and attractive designs. So, start shopping and don’t forget to use the Zivame coupons to enjoy decent discounts on your purchases. Now that we have covered all the basics let us move on to learn the ‘right-fit’ criteria.

How to Find Out if your Bra is a Right-Fit?
There are 3 or 4 things that can help you find out whether your bra fits you right or not. Find them in the next section.

• Your bra should snugly hug your body. It should have a cozy fit without any squeezing or loose feeling. It should not also ride-up your body when you move.
• Your bra straps don’t dig into your shoulders if you are wearing the right-fit bra. When your bra is too tight, it will dig into your shoulders, and you will slouch or end up with tired shoulders at the end of the day.
• If you are wearing a perfect fit bra, your cups don’t allow your breasts to spill; no matter how you move. Further, your breasts should not jiggle inside the bra cups while you move.

So, we recommend that you move your hands up and down and do bend-and-rise movements while trying out the new bras.

Dear ladies, now that you are armed with all the knowledge, never make a bra shopping mistake ever!

Bridal Lingerie for your Big Day – Friends’ Secrets

Choosing your bridal lingerie is as tough and as crucial as choosing your wedding attire. There are a countless number of options and a plethora of styles to choose from. From stunning laces to dashing prints and from embellished goodies to basics that you will need during your honeymoon period – shopping bridal lingerie is an art that not everybody excels in. So, if your D-day is approaching and you are still clueless about the options that you can consider, then worry not.

We have curated an all-inclusive write-up on bridal lingerie that includes all the must-haves and all the stunners that you can include in your bridal trousseau. All these styles and designs can be bought online from the major lingerie stores such as Clovia. If you are worried about the budget, make sure you use the smart money-saving options such as Clovia offers that are readily available.

Now, take a look at the styles that must be there in your bridal trousseau.

    1. Designer Laces
Investing in lace bras is just like investing in real estate. You can reap the benefits for a long time, but you have to take care of maintenance as well. The lace bras not only look awesome, but they stay in good shape for a longer time as compared to the other fabrics. However, you have to choose the good-quality lace bras that don’t get damaged easily. You must hand wash them in gentle detergents or shampoos. Instead of drying them in the machines, you must lay them straight on some chair or stool and sun-dry them.


    2. Floral Chemise
Nothing can speak comfort and utility like a chemise. After being decked in a heavy and ostentatious bridal attire for an entire day, every bride wants to dress-up in some comfortable clothing. The chemises come in cool and flowy fabrics and stylish designs. You can opt for the ones that come with floral patterns, laces or plane fabric overlays. You can find many impressive options online on websites such as Clovia and make them yours at a highly affordable price with Clovia offers. If you choose wisely, you can also wear chemise outdoors on beaches and private pools.

   3. Tube Bras
Do you remember the iconic purple bra Cameron Diaz wore in the classic Romcom ‘What Happens in Vegas’? The design, the cut, the colour and the look – this bra surely left an impression on the viewers. If you are planning to wear a gown with a deep neckline on your wedding, we recommend wearing something of the sorts. The tube bras gently hug your bust and keep everything in place without making you appear sloppy. You can choose a cup style that syncs with your bridal gown.

   4. Longline Bras
This is one of the best bra options for Indian brides that wish to wear a long choli with their Lehenga. The longline bras are flirtatious, super-supportive and shape your entire body apart from the bust. You must opt for designs and styles that you can wear later with other western outfits as well. There are many styles that can be replicated as a bralette top later, for occasions such as parties etc. Also, when it comes to women that want no bulging at all, the longline bras are the best.

   5. Shorts instead of regular panties
Imagine sitting before the holy fire wearing a heavy Lehenga and abundant accessories and getting chaffed thighs the next day. Though the regular panties are unable to protect you from the damages caused by sweating, the bridal shorts can do so effectively. Invest in a good-quality bridal shorts’ style underwear that protects your thighs from chaffing caused by sweating. These shorts not only offer you the comfort you want but are also perfect for honeymoon and routine bedtimes.

    6. Panties with Suspenders
Add a little bit of fun to your wedding day attire with a panty-suspender set. Your big day and honeymoon period is a time when you must think of some things other than utility as well. So, buy a lovely and playful bridal lingerie set with panty suspenders and add more fun to your dress-up.

    7. Stretchable Lace Teddies
Another amazing option that you can seriously consider for your wedding day and that can be worn under your gown, (depending on the design, of course) is a teddy. They resemble a one-piece set of bra and panty with lace overlay to cover your middle body. Opt for the stretchable fabric teddy so that you don’t feel uncomfortable under all the layers. You can also use them later for bedtime and beach outings or private pool adventures.

     8. Spandex Panties or Tummy Tucker Panties
Among all the days when you have to look extremely beautiful and flawless, the wedding day is the foremost one. To appear leaner, fitter and perfect in your wedding attire, you can also opt for a tummy tucker panty or spandex panty. These panties come in different length and can help you cover the flabby areas of your tummy and abdomen with ease. Opt for a high-quality brand so that you can use the panty for a reasonable time and you are not left with irritating itches or sweat beads while you are wearing them.

    9. Plunge Bras
The ‘Deep V’ necklines are extremely trending these days, and more and more brides are experimenting with their necklines. If you are also wearing a deep neckline on your big day and are looking for some sensible bra that can help you achieve the desired effect and look, without compromising with the support, then the plunge bras are the best picks. Further, they come in the bra types and with different types of plunge shapes.

So, dear would-be brides, which ones of these ideas appealed to you the most? Which ones are you considering to buy? Did we miss something? Reach out to us in the comments, and we will help you out!

Best Organic Food Brands in India

Nothing can beat the goodness of organic foods; right? They are loaded with natural nutrients and make our body naturally strong. With the entire wave of GMO foods or the Genetically Modified Foods and fertilized crops becoming higher and higher, the market selling space for the organic foods is strained. While it is extremely easy to find all kinds of vegetables in all the big cities throughout the year, we know that eating seasonal fruits and veggies has its undeniably wonderful benefits.

However, it is not impossible to find good quality organic foods at affordable prices. There are many brands in India that offer all kinds of organic foods at affordable prices, such as Sri Sri Tattva. Further, all these brands are available online and offer discount options such as Sri Sri Tattva Offers. So, you can shop good quality food items online and that too without sweating out your pockets.

In the following post, we are sharing some of the best organic food brands in India that you can choose. Read about the brands, their product baskets and other details about them.

1. Sri Sri Tattva

Offering a highly varied and all-inclusive product catalogue that includes all kinds of daily needs, personal care and health & wellness products; Sri Sri Tattva is a reputed brand. The brand boasts of an entirely organic product catalogue from medicines to eatables. Further, all the products are vegan and certified. The brand offers food grains, masala, oils, beverages, juices, cleaning and household essentials, beauty and hygiene products, and Ayurvedic wellness products. You can buy all these products online on the official website of the brand at highly affordable prices. Don’t forget to keep some Sri Sri Tattva Offers handy to make your online purchases even more pocket-friendly.

2. Pro Nature

This is yet another amazing organic food brand that also offers gluten-free food items. The consumables sold by the brand are reared and grown naturally without using chemical and pesticides. So, you can rest assured of their purity and quality. The brand offerings are available on the other major online retail stores and offline stores. The quality is superb, and the prices are affordable. The brand offerings comprise grains, flour, cereals, superfoods, millets, edible oils, ghee, pulses, beans, spices, sweeteners and salts etc.

3. Organic Tattva

Organic Tattva is also one of the best organic food brands in India that offer fresh, natural and gluten-free products. One of the best things about this brand is that they offer an undeniably fantastic combination of quality and prices. Their products are free of preservatives, pesticides, additives and fertilizers. Apart from offering good foods, the brand has taken, and initiative to promote agro-ecosystem while conserving air, water and earth. So, while you buy their products to make your diet better and bodies healthier, the brand also leaves no stone unturned to bring the goodness back to the nature.

4. Just Organics

Founded by Manju Pillai and Rajeev Pillai, the brand started with the aim of making the availability of organic foods easier and better. The brand founders said that they found it extremely hard to get organic foods, which made them bring the brand to life. Their product basket is selected and mainly comprises of fruits and vegetables. All the produce is free of pesticides and other such chemical compounds. You can find products from local producers as well as national brands at their stores.

5. Vision Fresh

Another trustworthy brand that offers a lot of organic foods is Vision Fresh. The brand has an online presence, and you can shop its products online. This brand offers certified organic foods, including fruits, vegetables and grocery items. Spices, grains, consumables and perishables – you can find all types of products from this brand.

6. 24 Mantra

Selling organic food items for over a decade now, the 24 Mantra brand has earned an irrefutable reputation in the world of organic foods. Not only it makes it possible for the customers to enjoy natural, fresh, healthy and chemical-free food items, but it also promotes the farmers involved in the trade. The brand is famous for its usage of clean water agriculture, green agriculture techniques and initiatives to keep the soil alive naturally. You can find a large number of brand offerings online.

7. Farm2Kitchen

This is yet another impressive and reliable brand that sells a wide range of organic foods. The brand collaborates with the rural farmers and brings their produce to the city dwellers such that both the ends are satisfied and profited. Their product catalogue comprises of a wide variety of foods such as Grains, Cereals, Pulses, daily grocery essentials, juices, food items for heart patients, gluten-free foods, nuts, seasonings, spices, herbs, oils, flour and rice etc.

8. Pride of Cows

This is one unique brand that offers fresh and organic dairy products. You can buy skimmed milk, whole milk, processed cheese, curd, gulab jamun, butter and milk powder at the online store. The brand is not only popular for its organic dairy products, but also for the international standards of milking the cows, feeding the cows and processing the milk to make different items.

9. Conscious Foods

Conscious Foods is one of the oldest organic food brands in India that started in 1990. Offering a wide range of natural and organic foods such as seeds, nuts, grains, cereals and flour etc, the brand is constantly improvising with the ingredients and their product baskets. The brand boasts of selling nothing except 100% chemical-free and naturally grown farm produce.

10. Hemvini Organics

This brand is also an organic food giant that offers a large number of products such as organic groceries, fruits, vegetables, oils, ghee and health supplements. You can also find organic bamboo products such as toothbrush etc.

Now that you have the list of all the major organic food brands in India, what are you waiting for? Shop the essentials and kick-start a healthy and well-balanced diet routine.