Indian cuisine is famous for being spicy and full of tongue-tingling flavours. The spicy curries and experimental fusion food are its core, and there are admirers of Indian cuisine in every corner of the world. Though one might think that imparting flavour is the only use of spices, but it is not true. All the spices used in the Indian kitchens are loaded with benefits and are amazing home remedies as well. Today, we are going to talk about the uses and health benefits of Indian spices. Read them carefully and try to use all of them in your diet for a healthy body.
1. Turmeric
Generally, we add turmeric to give that characteristic yellowish-orange colour to our food. However, this humble and aromatic spice can do much more than just that. It is filled with antioxidants and has anti-viral properties. It is also an excellent anti-fungal, anti-bacterial and anti-carcinogenic spice. It is also useful for people suffering from body inflammation. Turmeric relieves arthritis, is anti-mutagenic and prevents cancer as well. It boosts the healing process and actively fights with the free radicals that are linked to ageing and other cellular damages. So, stock-up on this wonderful spice, take a glass of turmeric milk in the evening or in the morning, and keep your body fit! You can also give turmeric milk to your kids to boost their health as well. Make the most of your shopping with Grofers Coupons and grab monthly packs.
2. Cinnamon
This is yet another aromatic spice that has a refreshing taste and can be used in various forms. You can put it as a flavouring agent in any type of food, including desserts. Researches show that Cinnamon is good for diabetics as well. It can also help in reducing insulin resistance. It can also help you in tackling diarrhea, indigestion, cold, tension and poor blood circulation. It is widely used as the main ingredient in diet smoothies as well. So, if you want to keep your health good and lose some weight side-by-side, then buy this spice and start adding it in weight loss recipes. Good-quality cinnamon is expensive. So, don’t forget to grab some money-saving goodies such as Grofers Coupons to keep your shopping in your budget.
3. Cumin
Cumin is yet another amazing Indian spice that is linked to good health and weight loss. It has manganese and iron that increase calcium absorption and also keep the blood pressure in control. Cumin is excellent for the digestive system and also alleviates common cold. If you wish to use Cumin for weight loss, you can soak one teaspoon seeds in hone cup of water overnight. In the morning, boil that water along with the seeds. Let it cool down to a lukewarm temperature and drink that water. You can also chew on the seeds or strain them away. The cumin water will not only keep your gut healthy, but it will also help you to lose weight.
4. Black Pepper
Black Pepper is one of those spices that are famous all over the globe and has rich usage in Indian cuisine. Once equated with gold, it has a long and important journey in the early trading practices as well. Apart from amplifying the taste level of your food, it also increases the production of digestive juices such as Hydrochloric Acid and aids in digestion. It also fights flatulence, constipation and other such digestive problems. It is anti-bacterial in nature and is a commendable source of Iron.
5. Fenugreek
The Methi seeds or Fenugreek is one of the best spices. Its seeds have anti-inflammation properties and are excellent for digestive troubles. It is also beneficial for lactating mothers and boosts their milk flow. It finds usage in tackling eating disorders and is also linked to increased libido in men.
6. Coriander
It is also called Cilantro and is yet another Indian spice that can be used in weight management and tummy fat loss. Eating fresh coriander leaves in raw form early in the morning on an empty stomach works wonders. It activates your digestive system and has lots of antioxidant properties. It facilitates in bowel movements and melts the tummy fat away. It also aids in digestion by boosting the production of digestive compounds and imparts an excellent flavour to your foods. You can also grind the coriander seeds and add some sugar to the powder to make a powerful and natural mouth freshener and an excellent summer coolant.
7. Carom Seeds
Carom seeds or Ajwain is used to tackle digestive system problems. It is an effective home remedy for stomach-aches and is rich in proteins, calcium and fibre. You can directly chew on the carom seeds or add a little salt to them to cure your indigestion and stomach troubles. To make your cumin water even more effective, you can also add carom seeds to it. Both of them will make an excellent morning Detox drink that helps you lose weight as well.
8. Cloves
We bet that most of us have used cloves for curing toothaches. Cloves are used in perfumes, Ayurvedic medicine and are an excellent tea ingredient. They are used in making lots of curries and rice dishes as well. Cloves are anti-bacterial and anti-inflammatory in nature. This is why you can find cloves as the main ingredient in natural dental care products as well. Cloves also help in tackling vomiting, nausea, and indigestion.
9. Saffron
Saffron is an expensive and highly useful spice that is added to a large number of dishes. It fights ageing, treats depression, and improves memory. It can also help you tackle the loss of vision. The stigma of Saffron flower comes with anti-inflammatory and antioxidant properties and cure indigestion.
10. Fennel
This aromatic spice is a panacea for digestion and is a perfect home remedy for vomiting. You can also drink Saunf water to cure your nausea. Fennel his widely used as a mouth freshener. It has high fibre content and also fights free radicals. It is loaded with antioxidants and fights ageing and neurological disorders.
So, add all these spices to your kitchen and make the best home remedies out of them!
1. Turmeric
Generally, we add turmeric to give that characteristic yellowish-orange colour to our food. However, this humble and aromatic spice can do much more than just that. It is filled with antioxidants and has anti-viral properties. It is also an excellent anti-fungal, anti-bacterial and anti-carcinogenic spice. It is also useful for people suffering from body inflammation. Turmeric relieves arthritis, is anti-mutagenic and prevents cancer as well. It boosts the healing process and actively fights with the free radicals that are linked to ageing and other cellular damages. So, stock-up on this wonderful spice, take a glass of turmeric milk in the evening or in the morning, and keep your body fit! You can also give turmeric milk to your kids to boost their health as well. Make the most of your shopping with Grofers Coupons and grab monthly packs.
2. Cinnamon
This is yet another aromatic spice that has a refreshing taste and can be used in various forms. You can put it as a flavouring agent in any type of food, including desserts. Researches show that Cinnamon is good for diabetics as well. It can also help in reducing insulin resistance. It can also help you in tackling diarrhea, indigestion, cold, tension and poor blood circulation. It is widely used as the main ingredient in diet smoothies as well. So, if you want to keep your health good and lose some weight side-by-side, then buy this spice and start adding it in weight loss recipes. Good-quality cinnamon is expensive. So, don’t forget to grab some money-saving goodies such as Grofers Coupons to keep your shopping in your budget.
3. Cumin
Cumin is yet another amazing Indian spice that is linked to good health and weight loss. It has manganese and iron that increase calcium absorption and also keep the blood pressure in control. Cumin is excellent for the digestive system and also alleviates common cold. If you wish to use Cumin for weight loss, you can soak one teaspoon seeds in hone cup of water overnight. In the morning, boil that water along with the seeds. Let it cool down to a lukewarm temperature and drink that water. You can also chew on the seeds or strain them away. The cumin water will not only keep your gut healthy, but it will also help you to lose weight.
4. Black Pepper
Black Pepper is one of those spices that are famous all over the globe and has rich usage in Indian cuisine. Once equated with gold, it has a long and important journey in the early trading practices as well. Apart from amplifying the taste level of your food, it also increases the production of digestive juices such as Hydrochloric Acid and aids in digestion. It also fights flatulence, constipation and other such digestive problems. It is anti-bacterial in nature and is a commendable source of Iron.
5. Fenugreek
The Methi seeds or Fenugreek is one of the best spices. Its seeds have anti-inflammation properties and are excellent for digestive troubles. It is also beneficial for lactating mothers and boosts their milk flow. It finds usage in tackling eating disorders and is also linked to increased libido in men.
6. Coriander
It is also called Cilantro and is yet another Indian spice that can be used in weight management and tummy fat loss. Eating fresh coriander leaves in raw form early in the morning on an empty stomach works wonders. It activates your digestive system and has lots of antioxidant properties. It facilitates in bowel movements and melts the tummy fat away. It also aids in digestion by boosting the production of digestive compounds and imparts an excellent flavour to your foods. You can also grind the coriander seeds and add some sugar to the powder to make a powerful and natural mouth freshener and an excellent summer coolant.
7. Carom Seeds
Carom seeds or Ajwain is used to tackle digestive system problems. It is an effective home remedy for stomach-aches and is rich in proteins, calcium and fibre. You can directly chew on the carom seeds or add a little salt to them to cure your indigestion and stomach troubles. To make your cumin water even more effective, you can also add carom seeds to it. Both of them will make an excellent morning Detox drink that helps you lose weight as well.
8. Cloves
We bet that most of us have used cloves for curing toothaches. Cloves are used in perfumes, Ayurvedic medicine and are an excellent tea ingredient. They are used in making lots of curries and rice dishes as well. Cloves are anti-bacterial and anti-inflammatory in nature. This is why you can find cloves as the main ingredient in natural dental care products as well. Cloves also help in tackling vomiting, nausea, and indigestion.
9. Saffron
Saffron is an expensive and highly useful spice that is added to a large number of dishes. It fights ageing, treats depression, and improves memory. It can also help you tackle the loss of vision. The stigma of Saffron flower comes with anti-inflammatory and antioxidant properties and cure indigestion.
10. Fennel
This aromatic spice is a panacea for digestion and is a perfect home remedy for vomiting. You can also drink Saunf water to cure your nausea. Fennel his widely used as a mouth freshener. It has high fibre content and also fights free radicals. It is loaded with antioxidants and fights ageing and neurological disorders.
So, add all these spices to your kitchen and make the best home remedies out of them!
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