5 Safe and Easy Exercises for a Pregnant Woman

It's important to maintain a regular exercise routine during pregnancy. It will help you stay healthy and prepare your body for labor pain and natural childbirth. In addition to this, through regular exercise, you would be able to maintain an ideal body weight, which you can instantly shed off after the delivery of your baby.

 Plus, it keeps most of the body aches and fatigues at bay. It can also help you to reduce morning sickness and other health problems that could be the reason for increased weight. Not to forget, exercise is a key to attain a peaceful mind, which is the utmost important during pregnancy. However, before starting exercise, consult your doctor, and make sure you have an ideal diet.

Avoid Exercise during Pregnancy If you have:

·         Low Placenta

·         History of early labor or premature birth.

·         Weak cervix

Safe and Easy Exercises for Pregnant Women

1. Swimming

Most of the pregnant women avoid even going near the pool during pregnancy. It is good to be safe, and one should make sure the area around the pool or anywhere else is not slippery. However, that should not stop you from swimming. Swimming regularly for 30 minutes during the pregnancy will he treat your tired joints and muscles.

It will also relive some of the common problems that pregnant women go through, such as swelling in ankle and foot. It will boost circulation. Plus, it will reduce the occurrence of morning sickness symptoms such as vomiting and nausea. Above all, it will improve the delivery and labor experience as it maintains the muscle tone and increases the endurance level both, which will help you to push your baby during the natural delivery.

2. Brisk Walking and Running

There could be no easy exercise than a brisk walk. If your schedule is too hectic and you hardly have time to exercise, then at least add a brisk walk in your routine. Plus, you can continue it till your delivery. A brisk walk will increase your body stamina and will not let you gain extra weight during the pregnancy. Moreover, it will keep problems like stress and anxiety at bay. All you have to do is get up early in the morning and embrace nature while you walk.

If you have some time in the evening, do incorporate evening walk in your routine. You can also go for a short run as running will be equally beneficial during the pregnancy. However, make sure you wear a comfortable pair of attire and shoes while walking as it will add comfort and ease. Decathlon has a wide range of sports shoes and outfits that you can consider for your regular walks and exercise. Also, you can make use of the Decathlon coupons to score a massive discount on your purchase from its online store.

3. Light Aerobics

If you ever wanted to go for aerobics but couldn't find the time, this is the best to get yourself enroll in aerobic classes that are specialized for pregnant women. Aerobics like Zumba will increase your heart rate and create stamina. However, do not go; for intense workout as your abdomen expands. Also, avoid high jumping. Simple aerobics moves are ideal for you. Once you feel exhausted, do not continue the exercise. Moreover, water aerobics is a perfect exercise for expecting women; you can even take along your husband for the same.

4. Indoor Cycling

All forms of cycling are beneficial; however, cycling outdoors could prove risky thus, and indoor cycling is an ideal substitute. It maintains your balance, plus do not let your knees and ankle get exert after paddling. Make sure you opt for the right cycle. It would help if you were completely comfortable while cycling. Also, eating cycling is more beneficial than standing cycling as it is more convenient and wouldn't affect the abdomen.

5. Yoga

Yoga has been a boon for expecting mothers as it is therapeutic for the mind and the rest of the body. Plus, it does not exert your body while increasing the endurance level. With the increase in awareness about the benefits of yoga, thankfully, we now have personalized pre-delivery and post-delivery yoga classes, which can be attended by both the would-be parents.

Yoga strengthens muscles and stimulates circulation. You can practice same techniques later at home as well. Some of the yoga asanas that are beneficial for a pregnant lady are Bound Angle Pose, Sukhasna, Utthita Trikonasana, Janu Sirsana, and Padmasana. As your pregnancy progresses, avoid positions that put pressure on your belly.

Conclusion:

Pregnancy is the most beautiful phase of women's life. To make sure the phase is smooth, one should incorporate a few exercises which will increase the circulation, add more endurance, and contribute to safe and natural delivery.